THRIVE INSIDE AND OUT
Start putting your health and wellness first. Whether you
are looking for one-on-one guidance or a community of people working toward their goals, we have a program
that will fit your needs.
The Healthstyle
Emporium
Bundle starts at 50$/Month
This 16-week online holistic health program that can be tailored to anyone’s budget, lifestyle,
and holistic goals.
It’s run by a team of supportive, caring, and knowledgeable health professionals—
myself included—and touches on a variety of topics like:
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Life Coaching
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Exercise and Yoga
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Digestive issues
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Nutrition education
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Gaining confidence and building your self-worth and mindset
You will go through 4 one-on-one 50-minute coaching sessions over the course of 16 weeks.
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You'll also get access to:
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Healthy recipes with your specific health goals in mind.
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E-books to help you exercise and maintain a healthy mindset
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At-home exercise guides so you can reach your fitness goals at your own pace
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Yoga and meditation guides
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Life coaching activities
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Access to our extensive library of educational webinars
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Accountability check-ins
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24/7 support between sessions
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A whole foods kit of nutritious products
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A list of recommended podcasts, films, and documentaries
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Access to our exclusive Facebook community for more support
By the end of the program, you'll:
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Increase your everyday energy and mental awareness
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Kick your sugar cravings so you can focus on eating more nutritious meals
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Improve your sleep to feel more rested and refreshed
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Reduce body fat by learning more about nutrition and fitness
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Improve your immunity
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Reduce stress and anxiety
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Find more balance and harmony in all areas of your life
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And learn more about any holistic health and wellness challenges
that you personally want to overcome
The Power
of Confidence
$400
A one-on-one coaching program to help you level up your life through mindset, shifting daily habits, renewing your lifestyle, and gaining more confidence to overcome everyday challenges.
We will work together over three 50-minute sessions that are tailored specifically to fit your needs and goals.
You'll also receive:
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E-books to help you exercise and maintain a healthy mindset
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Accountability check-ins to make sure you’re making progress
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Unlimited support between sessions
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Recommendations for podcasts, films and documentaries for continuous education
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A unique gift to reward your hard work!
By the end of the program, you'll:
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Gain clarity on your life goals and be more confident in achieving those goals
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Feel happier in all areas of your life
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Find how you can grow in your personal and professional life
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Sleep better and feel more energized
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Be more educated on how to progress in your health and wellness journey
The Complete
Tune Up
$1,200
Heal your gut, heal your life! All disease begins in the gut. This program is designed to get to the root cause of your unique health concern that most disrupts your everyday life, and design a customized plan to realign your body and mind.
This 16-week program is the one I recommend the most to my clients. It gives us the opportunity to dig deep into the areas of your health that need immediate attention whether that is anxiety, psoriasis, poor immune function, weight loss, autoimmune disease, IBS, or other issues.
I will work closely with you in the areas you feel you need the most guidance with, so you can build a strong foundation of mental and physical well-being.
We will meet over 8 one-on-one 50-minute sessions over 16 weeks for this totally personalized program.
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Healthy recipes with your specific health goals in mind
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Accountability check-ins
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24/7 support between sessions
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E-books on several topics to keep you on track
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A list of recommended podcasts, films, and documentaries
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A unique gift to reward your hard work, including a book to help you learn more!
By the end of the program, you'll:
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Find the root of your health issues and formulate a health plan to address it
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Reduce body fat and improve your immunity
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Reduce stress and anxiety
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Gain confidence and self-worth to move you forward in your healing process
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Sleep better and feel more energized
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Heal your gut and learn more about how it affects your health
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Understanding your cravings and learn how nutrition will affect your gut
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Find balance between enjoying your favorite foods and maintaining your gut health
30 Days to
Healthy Living
This group coaching program helps you transform all areas of your life through learning about nutrition and increasing your energy.
We will meet for 2 one-on-one 50-minute sessions, where we’ll address your unique challenges around nutrition that are stopping you from living the healthy lifestyle you’ve always dreamed of.
You’ll be added to our exclusive Facebook Group (name TBD) where you can access the weekly lessons and delicious, healthy recipes. You’ll also find a community of inspiring and encouraging members who can support you on your health and wellness journey.
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A grocery list to help you make more nutritious meals at home
along with a list of healthy recipes -
E-books to help you exercise and maintain a healthy mindset
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Accountability check-ins
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24/7 support between sessions
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A list of recommended podcasts, films, and documentaries
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A whole foods kit of nutritious products
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A special gift, specific to your needs and goals
By the end of the program, you'll:
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Gain back your energy so you can continue to make progress in your health journey
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Sleep better and decrease stress
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Kick your sugar cravings so you can focus on eating more nutritious meals
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Eliminate common allergens and foods that may not be as beneficial to your health
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Begin your weight management journey with confidence
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Learn how to maintain a healthier lifestyle
If you’re unsure which program is the best fit for you, we can help!
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Book a free call so we can talk about what next step you should take on your health and wellness journey,
so you can thrive inside and out!