Hello!
Hi! My name is Anick Baribeau, and I’m an integrative nutrition health coach, certified by Institute of Integrative Nutrition (IIN).
I once struggled with my own self-confidence.
I felt unworthy of a thriving life, I struggled with IBS, anxiety, chronic insomnia, and weight management due to poor gut health.
I lived to reach the expectations of others, which made me feel completely disconnected from my true self and sent me into depression.
Then one day, I realized that enough was enough. I dropped everything in my hometown from Montreal to the French Alps with nothing but 300 euros in my pocket. I learned more about myself in the two years I spent in France than I had in the previous 10 years of my life.
Once I renewed my self confidence, I then discovered the holistic world, and my whole life changed.
I learned that the body, mind, and soul were all connected,
and that nutrition, fitness, and self confidence
affects all parts of our lives.
For every problem, there are root causes that affect every other area in our lives. When I improved and got in touch with my true self,
I knew I had to help other
women do the same.
I believe in bio-individuality and in the power of whole food nutrition.
But I also believe that health is a result of so much more than food!
It starts with the food we consume, but extends to the thoughts we think,
the emotions we feel, the self-worth we experience, our environment,
and the quality of the products we put in our bodies.
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When I’m not working with my clients, you can find me snowboarding, hiking, backpacking, and chasing the sunrise and sunset around the world!